how do you festive during ramadhan braek-fast?

Question

is it huge with foods and stuff, or just munching in front of the tv.

Answer 1

It is usually like a normal breakfast but we should be health cautious too. A glance at some of the recommended diet for ramadan is as follows:



AVOID:



Fried and fatty foods.

Foods containing too much sugar.

Over-eating especially at suhoor.

Too much tea at suhoor: Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day.

Smoking cigarettes: If you cannot give up smoking, cut down gradually starting a few weeks before Ramadhan. Smoking is unhealthy and one should stop completely.



EAT:



Complex carbohydrates at suhoor so that the food lasts longer making you less hungry.

Dates are excellent source of sugar, fibre, carbohydrates, potassium and magnesium.

Almonds are rich in protein and fibre with less fat.

Bananas are a good source of potassium, magnesium and carbohydrates.



DRINK:



As much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.

Answer 2

I eat suhoor which is a breakfast I usually eat pancakes eggs and orange juice

Answer 3

we eat suhoor before dawn, and we eat iftar after sunset

Answer 4

Differnet people do it differently.

Answer 5

everyone does it diff. but mostly people have a big feast